Friday, November 11, 2011

What muscles are used in a baseball swing?

Can you please list ALL the muscles that are being used in a baseball swing?


Thank you!|||i know for a fact that most of the muscle you use is in your legs and leg stance for the arms im not sure|||As you can see from these videos http://www.yougoprobaseball.com/Pitching鈥?/a> all muscles are being used. Everything from:





Legs (quads and hams, little bit of calf)


A lot of hips and core is used in a swing


Arms (tris, bis, shoulders, and forearms)





I bet if you took 100 swings as hard as you could you would feel the muscles that you are working in the next day or two!|||You do use a lot of core muscles. but every single muscle is essential in a proper baseball swing. to generate power you needs quick arm, hip and leg speed.

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